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OBRA

Obese Release Asia (OB.R.A.)

1-to-1 Consulting

LUNCH / DINNER or OMAD

PORK BELLY & PRAWNS STIR FRY WITH SPICY BLACK BEAN SAUCE - 4

SERVES: 2PREP TIME: 15 MINSCOOK TIME: 20 MINSDIFFICULTY: MEDIUMCOST: $$SPICY LEVEL: 2

INGREDIENTS

  • 1 Tablespoon cooking oil
  • 300g pork belly stripes (shabu-shabu style)
  • 300g prawns (peeled & de-veined)
  • 1 teaspoon finely chopped ginger
  • 4 cloves finely chopped garlic
  • 1 medium sized scallion thinly sliced
For Sauce:
  • 3 tablespoons of spicy black bean sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon mirin or Chinese rice wine
  • 1 teaspoon sugar
  • 1 teaspoon corn starch
  • 1/2 cup water

MACROS (per serving)

CARBSPROTEINFAT
200 GRM50 GRM100 GRM

NOTES

Increase/decrease garlic as per your taste preference.

You may find spicy black bean sauce in the Asian grocery store. If you are unable to find spicy black bean sauce, mix 3 tablespoons of normal black bean sauce with 1 teaspoon of chilli oil

Download Pdf

DIRECTIONS

  • 1. Mix all ingredients for sauce and set aside.
  • 2. Heat oil over medium-high heat in a frying pan. Add the pork belly strips and stir fry until the pork belly strips are no more pink (raw) in color. This will take about 5 mins.
  • 3. Now, add in the garlic, ginger, scallion/leek and cook for 2 minutes until these ingredients are wilted and become aromatic.
  • 4. Add the prawns to the pan and give all the ingredients a quick toss for about 2 minutes. Then pour in the previously made sauce and bring the heat to a medium-low and let everything simmer for about 20 minutes while the pan is covered with a lid. The sauce should have thickened at the end of 10 minutes, while coating all ingredients equally.
  • 5. Serve over a cup of rice (measure your carb intake) or for a low carb option, serve over zucchini noodles or cauliflower mash.

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